103.| Struggling to Prioritize Yourself? Start with a Non-Negotiable

In this episode of The Balanced Nurse 🎙️, we dive into the transformative power of setting non-negotiables for self-care. It is so important to prioritize our own well-being in order to better serve others. How can we continue to let our cup overflow for others if we don’t make the time to continue refueling it? 🤔

Together we explore the concept of non-negotiables and I even share some of my personal examples. I encourage you to identify your struggles and choose non-negotiables that address those areas, whether it's fitness, healthier eating, reducing phone addiction, or nurturing relationships.

Finally, I share 3 ways non-negotiables combat burnout!

Tune in to this empowering episode of The Balanced Nurse Podcast to learn how setting non-negotiables can help you refill your cup and become a happier, healthier YOU. ✨

CONNECT W/ ME, ASHLEY

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