109.| Start an Exercise Habit with These 3 Easy Steps

Hey friends! Welcome back to The Balanced Nurse Podcast! 💕

We explore the 3 simple ways we can begin the habit of an exercise routine. Discover the power of creating a ritual, starting with something very easy, and prioritizing the process over the outcomes.

Tune in to learn how to cultivate a sustainable exercise habit and embark on your fitness journey as a Balanced Nurse.

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