34. The Power of Self-Reflection

Hey girl!! 

 

Happy Tuesday! 

I am glad to be back today and talk about the power of self reflection!

I feel like we can get stuck in this way of just going through the motions. How often do we take a break to reflect back on our past experiences and mistakes and learn from them??? 

Self-reflection through journaling, meditating, and going on walks was such a game changer for me in my healing journey! I hope you enjoy this episode!