35.Thinking of getting a therapist? 5 tips to help you get started

Hey friend! In this episode, I talk about the importance of finding a therapist that you connect with and trust. Building a strong therapeutic relationship is key to getting the most out of your sessions. The talk about checking out local resources such as student center resources, advocacy organizations, and even places of worship. These resources often offer free or low-cost therapy sessions and support groups.

On top of seeking therapy, I talk about taking a well-rounded approach to mental health. This includes practicing self-care, surrounding yourself with positive people, and engaging in activities that bring you joy and fulfillment. I share some personal self-care activities that helped me during some of the toughest times!

I totally get that seeking therapy can be a difficult and vulnerable step, but it can also lead to personal growth and fulfillment. Therapy can provide a safe and non-judgmental space to explore and process what you’re going through! lots of love friend