38. Get S.M.A.R.T. about goal setting: A simple and effective way of achieving your goals

Hi friend!

In this episode, we're going to be talking about a simple and effective way to achieve your goals.

If you've ever set goals but struggled to actually achieve them, this episode is definitely for you!

I'll be introducing the S.M.A.R.T. framework for goal setting. I'll break down each element and show you how to apply it to your personal health and business goals.

By the end of the episode, you'll have the tools you need to set clear and actionable goals, track your progress, and stay motivated along the way.

So, let's get S.M.A.R.T about goal setting and start achieving our dreams one goal at a time!