48.// How the 4 D’s Framework is your ticket to work-life balance!

Welcome to the latest episode of the Balanced Nurse podcast, where we discuss the 4 D's framework for achieving work-life balance. In this episode, I explore how this framework can turn clarity into action, allowing you to prioritize and focus on what's truly important.

I start by discussing the Perfect Week Formula book, which introduced the 4 D's model. We then explain how this framework can be applied to our daily lives, drawing on our experiences as nurses at the bedside or women in healthcare. I discuss how to prioritize tasks based on their importance and contribution to your desired outcome, and how to eliminate or delegate tasks that don't contribute to your goals!

I also emphasize the importance of considering your values, relationships, life, and career when prioritizing your tasks. By focusing on what truly matters, you can achieve a more balanced and fulfilling work-life.

 

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