56.// 3 ways to manage stress and burnout while trying to balance life and Nurse Practitioner school with Psych NP Student Grace Otuokere////

Welcome back to another episode of The Balanced Nurse Podcast! 

In today's chat, I sat down with the amazing Grace Otuokere to talk all things nursing and self-care. We delved into the challenges nurses face – from managing stress to navigating relationships – all while maintaining their well-being.

Grace shared her personal journey of burnout and emphasized the need for trauma-informed care in nursing. We discussed the vital role of setting boundaries and practicing self-care, with practical tips like self-awareness and time management. Grace also introduced her upcoming self-care program for nurses, which sounds like a fantastic resource.

Our conversation highlighted the importance of prioritizing mental health in the workplace. I hope you enjoy this episode!!

 

CONNECT W/ GRACE: 

Connect: grace@healingwithgrace.com

Follow: @graceyourmind

Listen: The Refill Podcast w/ Grace Otuokere

Freebie: healingwithgrace.com/free-ebook

Program: The Self-Care Code: www.healingwithgrace.com/theselfcarecode

 

CONNECT W/ ME, ASHLEY:

IG: https://bit.ly/balancednurse

Free Facebook Community: https://bit.ly/worklifebalancefornurses

Weekly Love letter (newsletter): https://balancednurseinsider.gr8.com/