62.// Overcome guilt, embrace self-worth and find balance in giving and receiving in order to prioritize self-care!

Hey friend! Welcome back to The Balanced Nurse Podcast!

The go-to podcast for nurses that want to achieve work-life balance and create healthier habits and routines. As nurses, and women in general, we wear multiple hats and give so much in the different roles that we take on in our lives. This is why SOUL-ful Sundays was created. 

I want to bring you episodes where we take a holistic approach to living our lives. It's not all about the tactical stuff like planning and managing our time. We are humans and deal with challenges, obstacles, fears, and setbacks. 

This episode with Riya Sokol is one full of soul and heart. 

If you haven't seen results in your health or personal growth journey, doubting your career, or even feeling guilty for taking care of yourself, then this episode is for you! 

Riya and I have a conversation around trusting the process, the importance of self-worth, how to balance the 'receiving and giving' energy, the power of emotions, and the trial tool that can help you in your personal growth. 

As always, you can send me a DM and let me know how this episode helped or resonated with you and share with a friend! :) Enjoy friend!

 

CONNECT W/ Riya Sokol 

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English--> https://www.instagram.com/riya.sokol/

 

CONNECT W/ ME, ASHLEY

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