64.// The Power of Mindfulness, Reevaluating your expectations, & Overcoming Negative Thoughts w/ Dr. Andrea Almageur-Botero LPC

Welcome back to The Balanced Nurse Podcast, my friend! 

It's time for another soulful conversation and this time I have Dr. Andrea Almaguer-Botero who is a licensed professional counselor. She has a wealth of experience working with individuals who have experienced trauma. Her research primarily focuses on mental health, mindfulness, trauma, and women's wellness. 

This was a fun and laid back conversation around how trauma manifests in our lives, how we tend to have a lot of compassion but lack self-compassion, how we can sometimes set unrealistic expectations, and even how to overcome negative thoughts. 

I hope you enjoy this heart warming and open conversation on this beautiful Sunday, or whatever day you are tuning in. So grab your drink of choice and enjoy! :)

 

CONNECT W/ DR. ANDREA ALMAGUER-BOTERO

IG: https://www.instagram.com/groundedspacellc/

Psychology Today:

https://www.psychologytoday.com/us/therapists/andrea-almaguer-botero-san-antonio-tx/1065322

 

 

CONNECT W/ ME, ASHLEY

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