74.| How finding peace & balance in life requires commitment to self-care & personal growth w/ Fitness & Life Coach Marcela Freeman

🎙️ Welcome to another exciting episode of The Balanced Nurse Podcast 🎉 In today's episode, we have the pleasure of chatting with the incredible Fitness & Life Coach, Marcela Freeman. 🏋️‍♀️ Marcela is here to guide us on our journey to find peace and balance in life through the power of self-care. 🌟

Are you struggling to find harmony in your life? Feel overwhelmed by your daily responsibilities and the never-ending to-do lists? Well, fear not, because today's episode is all about empowering you to take control and invest in yourself! 🌈

🔑 Key Takeaways:

1. 💪 Why Self-Care Matters: Marcela shares her insights on why self-care is essential for achieving peace and balance in life. 

2. Marcela's Journey: We'll delve into Marcela's personal journey and what inspired her to become a Fitness & Life Coach. Her story is truly inspiring and relatable. 

3. Practical Self-Care Tips: Marcela will offer practical tips on how to incorporate self-care into your daily routine, even if you have a busy schedule. 📅

4. 🌄 Mindfulness and Meditation: We'll explore the benefits of mindfulness and meditation, and how they can help you find inner peace. 

5. 🏃‍♂️ Fitness and Physical Health: Learn how physical fitness can be an essential part of your self-care routine, boosting your mood and energy levels. 🏃‍♀️

6. 💯 Commitment to Self-Care: Marcela will emphasize the importance of commitment to self-care and how it's a journey, not a destination. 

7. 🤝 Seeking Support: Don't be afraid to ask for help or surround yourself with a supportive community. Marcela will share her thoughts on this important aspect.

By the end of this episode, you'll be equipped with the knowledge and motivation to kickstart your self-care journey. Remember, finding peace and balance is not just a dream; it's achievable, and it starts with a commitment to self-care. ✨

Join us on this incredible self-care journey and let's make your life the masterpiece it deserves to be! 

If you enjoyed this episode, please don't forget to subscribe, leave a review, and share it with your friends. 🙌

Thank you for tuning in to The Balanced Nurse Podcast! Until next time, take care, and keep nurturing your inner peace and balance! 

 

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Free Facebook Community: https://bit.ly/worklifebalancefornurses

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

 

CONNECT W/ MARCELA

www.marcelafreeman.com 

https://www.facebook.com/MarcelaFitness/ 

https://www.instagram.com/MarcelaFreeman