85.| Simplifying Fitness & Healthy Eating for Nurses w/ Fitness Coach Patricia Poor

Hey Friend Welcome back to another episode of The Balanced Nurse Podcast! 🎉

I am so excited to have brought back Patricia Poor who was one of my first guests on the podcast. I think it’s so important to have a conversation on sustainable health and fitness. And Patricia does just that!

Patricia is a Sustainable Fitness & Lifestyle Coach who helps simplify fitness for perfectionist and high-achieving women. She places a lot of emphasis on daily habits, consistency and sustainability in the long term.

She developed her sustainable coaching philosophy through her personal journey over the past 6 years throughout which she went from party girl to losing 10+ kg, running 14 Half Marathons and doing 2 bikini bodybuilding competitions whilst working in fast-paced 9-5 jobs in tech startups and marketing agencies.

 

In Part I we cover,

➡️How changing habits one day at a time lead to big results

➡️Conducting a lifestyle audit for healthier eating habits

➡️How redirecting your energy can save you time, deciding what to eat, workout, power of planning

➡️Staple Foods Cheat Sheets

Happy listening!

 

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