86.| Overcome Food Guilt & Shame & Using the 80/20 Rule to Achieve Your Goals w/ Fitness Coach Patricia Poor

Welcome back to another episode of The Balanced Nurse Podcast!

We are back with part II of my interview with Fitness Coach Patricia Poor. This episode is for you if

➡ Want to learn how to use the 80/20 rule to achieve your health & fitness goals

➡You struggle with food guilt or shame

➡  Are done with the all-or-nothing mindset

 

CONNECT W/ PATRICIA

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