96.| Spring Cleaning Your Mind: Declutter Mental Space for Better Focus & Productivity

Hey Friend! Welcome back to another episode!

It is 🌷Spring time, and I think of decluttering and organizing my space when it’s this time of the year. I thought, why not have an episode just on decluttering our minds!? I think when it comes to focus, productivity, and improving our mental health, it's important to stand guard of our minds! 🧠

This podcast is focused on managing your time better and creating healthy habits for better work-life balance. ✨

If you know me, you know that I am big on living with intention. Living intentionally means taking the time to declutter our minds, allowing space for clarity, focus, and productivity.

In this episode, we explore techniques to reduce mental clutter, from brain dumps to prioritizing tasks and even implementing an information diet. By decluttering our minds, we're better equipped to live with intention and achieve a healthier work-life balance. Stay tuned for more tips and strategies to help you on your journey to balanced living!

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter