The Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses
❓❓Are you a nurse or woman in healthcare giving 100% at the bedside and nothing left for yourself? Struggling to find the time for self care and create healthier habits? Do you wish you had more energy on your days off so that you can do the things that fuel you– like getting a quick sweat sesh in, spending time with friends & family, or working towards your own goals? I am so excited you’re here, friend! This podcast will help you… ✅manage your time so that you can create healthier habits & routines ✅make time for self care ✅have more energy & ✅balance your work life so you can achieve your personal, health & fitness goals! Hey girl, it’s Ashley! I’m an ER nurse (almost 10 years) now teaching nursing students👩🏻🏫, enneagram 9, & coffee lover! For most of my nursing career, I tried balancing my work life, making time to take care of myself, and create healthy habits by just winging it with no success. 🚫 I got caught up in the work hustle and signed up for all the overtime. I would overeat, snack on all the breakroom goodies, and over do it on energy drinks. (can we say SVT?) 🚫 I found myself mentally and physically exhausted when I got home. On my days off, I was too tired to workout, meditate, plan out my week, or even spend time with family. 🚫 I would find myself mindlessly scrolling on instagram on my days off with the infamous nurse bun still intact from the prior day’s 13 hour shift. 🚫 I didn’t know how to balance the stresses of being a nurse and living a fulfilling life beyond the bedside. It wasn’t until I left my 7 year relationship and turned the big 3-0 that I finally took a hard look at my life. I realized I had been putting my career and others needs before my own. I was not prioritizing the things that mattered most in my life. I told myself that if I wanted more energy, better habits, prioritize self-care, and work on my personal goals, I needed to learn how to better manage my time and set up my nursing career around my life– not the other way around! It was time to put myself first. And it’s time for you to do the same, friend! Because we can’t give to others what we don’t have. (Say it louder for the people in the back!!) Girl, I’m excited to share with you all the tips and strategies that have helped me find the time and balance in my life to achieve my personal, health, and fitness goals! Things like… 👉🏼Time blocking 👉🏼Prioritizing, setting boundaries, & 👉🏼Productivity hacks, habits, goal-setting, WHILE 👉🏼Also taking a holistic approach to your self-care (burnout isn’t cool anymore) and other areas of your life! If you are ready to stop scheduling your life around your stressful nursing job, find a simple way to make time to go after your biggest goals & live your best life… Then this podcast is for you! Grab your coffee or lemon water and let’s dig in! Follow me on IG for more BTS: @the.balancednurse
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Episodes
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Hey girl!!
Welcome to The Balanced Nurse Podcast! Today's episode is a quikie and I am excited to just give a quick introduction into what this podcast will be about!
I can't wait to see where this journey takes us!!
xoxo
Sunday Jun 18, 2023
Sunday Jun 18, 2023
Hey friend!
In this episode, we embark on a new adventure together! I have an exciting announcement to share with you. I will be shifting gears and embracing a new direction with this podcast journey. Remember, this is the ebb and flow of life!
You will see how the essence of the podcast remains unchanged-empowering women to lead fulfilling lives, love themselves fiercely, and achieve their biggest goals!
I invite you to embark on this new chapter as we evolve and grow together!
Love you friend!
Tuesday Jun 13, 2023
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Hey friend!
Are you tired of feeling unproductive and unmotivated in the mornings? Well, in this episode, I'm going to be discussing how a simple morning routine can transform your day and increase your productivity.
I'll be breaking it down into 7 easy-to-follow steps, from waking up early to practicing self-care and mindfulness. So, if you're ready to take control of your mornings and set yourself up for success, get your earbuds in and let's dig in!
Tuesday May 30, 2023
Tuesday May 30, 2023
Hi friend!
In this episode, we're going to be talking about a simple and effective way to achieve your goals.
If you've ever set goals but struggled to actually achieve them, this episode is definitely for you!
I'll be introducing the S.M.A.R.T. framework for goal setting. I'll break down each element and show you how to apply it to your personal health and business goals.
By the end of the episode, you'll have the tools you need to set clear and actionable goals, track your progress, and stay motivated along the way.
So, let's get S.M.A.R.T about goal setting and start achieving our dreams one goal at a time!
Tuesday May 23, 2023
Tuesday May 23, 2023
Hey there, friend!
In this episode, we talk about the five reasons why you should stop scrolling on social media and start working towards your goals.
We all know how easy it is to get sucked into the endless scroll on Instagram or Facebook, but did you know that it could be hindering your progress?
I give you some great reasons why you should cut back on social media, including how it's a huge time suck, can be a major source of distraction, and can be a breeding ground for negativity.
So, put down your phone and tune in to find out how you can reclaim your productivity and achieve your goals!
Tuesday May 16, 2023
Tuesday May 09, 2023
Tuesday May 09, 2023
Hey friend! In this episode, I talk about the importance of finding a therapist that you connect with and trust. Building a strong therapeutic relationship is key to getting the most out of your sessions. The talk about checking out local resources such as student center resources, advocacy organizations, and even places of worship. These resources often offer free or low-cost therapy sessions and support groups.
On top of seeking therapy, I talk about taking a well-rounded approach to mental health. This includes practicing self-care, surrounding yourself with positive people, and engaging in activities that bring you joy and fulfillment. I share some personal self-care activities that helped me during some of the toughest times!
I totally get that seeking therapy can be a difficult and vulnerable step, but it can also lead to personal growth and fulfillment. Therapy can provide a safe and non-judgmental space to explore and process what you’re going through! lots of love friend
Tuesday May 02, 2023
Tuesday May 02, 2023
Hey girl!!
Happy Tuesday!
I am glad to be back today and talk about the power of self reflection!
I feel like we can get stuck in this way of just going through the motions. How often do we take a break to reflect back on our past experiences and mistakes and learn from them???
Self-reflection through journaling, meditating, and going on walks was such a game changer for me in my healing journey! I hope you enjoy this episode!
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Hey friend!
In today's episode I talk about the six self-care practices that can be incorporated into daily life without the need for an expensive spa visit!
These are some of the self care acts that I've put into place in my life and have really seen the benefits from it!
Let me know which one is your favorite or one that you'll put into practice!