The Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses
❓❓Are you a nurse or woman in healthcare giving 100% at the bedside and nothing left for yourself? Struggling to find the time for self care and create healthier habits? Do you wish you had more energy on your days off so that you can do the things that fuel you– like getting a quick sweat sesh in, spending time with friends & family, or working towards your own goals? I am so excited you’re here, friend! This podcast will help you… ✅manage your time so that you can create healthier habits & routines ✅make time for self care ✅have more energy & ✅balance your work life so you can achieve your personal, health & fitness goals! Hey girl, it’s Ashley! I’m an ER nurse (almost 10 years) now teaching nursing students👩🏻🏫, enneagram 9, & coffee lover! For most of my nursing career, I tried balancing my work life, making time to take care of myself, and create healthy habits by just winging it with no success. 🚫 I got caught up in the work hustle and signed up for all the overtime. I would overeat, snack on all the breakroom goodies, and over do it on energy drinks. (can we say SVT?) 🚫 I found myself mentally and physically exhausted when I got home. On my days off, I was too tired to workout, meditate, plan out my week, or even spend time with family. 🚫 I would find myself mindlessly scrolling on instagram on my days off with the infamous nurse bun still intact from the prior day’s 13 hour shift. 🚫 I didn’t know how to balance the stresses of being a nurse and living a fulfilling life beyond the bedside. It wasn’t until I left my 7 year relationship and turned the big 3-0 that I finally took a hard look at my life. I realized I had been putting my career and others needs before my own. I was not prioritizing the things that mattered most in my life. I told myself that if I wanted more energy, better habits, prioritize self-care, and work on my personal goals, I needed to learn how to better manage my time and set up my nursing career around my life– not the other way around! It was time to put myself first. And it’s time for you to do the same, friend! Because we can’t give to others what we don’t have. (Say it louder for the people in the back!!) Girl, I’m excited to share with you all the tips and strategies that have helped me find the time and balance in my life to achieve my personal, health, and fitness goals! Things like… 👉🏼Time blocking 👉🏼Prioritizing, setting boundaries, & 👉🏼Productivity hacks, habits, goal-setting, WHILE 👉🏼Also taking a holistic approach to your self-care (burnout isn’t cool anymore) and other areas of your life! If you are ready to stop scheduling your life around your stressful nursing job, find a simple way to make time to go after your biggest goals & live your best life… Then this podcast is for you! Grab your coffee or lemon water and let’s dig in! Follow me on IG for more BTS: @the.balancednurse
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Episodes
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Happy New Year! 🥂 Welcome back to The Balanced Nurse Podcast!
In this episode, we discuss the powerful distinction between setting goals and establishing systems for achieving success. We use the example of losing weight and explore how systems, habits, and routines play vital roles in the process.
Tune in to gain insights on why focusing on systems (which include your habits & routines) can lead to sustained progress and success. Transform your goals into actionable systems and embark on a journey of continuous improvement.
Cheers to an amazing year! 🎉
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Hey friend! Welcome back to another episode of The Balanced Nurse Podcast! 🎉
In this episode, we embark on a journey of self-discovery and intentional living by delving into the crucial steps one must take before setting goals for 2024!
We talk about the power of crafting a clear vision and clarifying personal values. Drawing from personal experiences of aimless living, I highlight the formula for purpose—Vision + Values.
Before diving into the specifics of goal-setting, the episode advocates for taking the time to reflect on what truly matters and envisioning an ideal future. The importance of writing down this vision is underscored as a means of bringing it to life. 📝 The episode then shifts to the significance of values, portraying them as the guiding principles that steer decisions and actions.
Practical steps are provided to help you identify and prioritize your values, with a focus on integrating these values into the envisioned future. 🎯
Cheers to crafting your vision and values! ✨
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Hey, Balanced Nurse Besties! 👩⚕️✨ Welcome back to another episode of the Balanced Nurse Podcast! Today, we're diving deep into the art of weekly planning sessions & why you should implement this into your personal life! 🚀
In this episode we go over
✅ The benefits of planning out your weeks
✅ How to get started on your weekly planning sessions
✅ Bonus tips to set you up for success to live with more intention and purpose!
Your weekly planning session is the key to reclaiming control over your time and achieving a better work-life balance. Embrace these tips, and may your life be filled with ease and joy. 🌟✨
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Welcome back to The Balanced Nurse Podcast!
In today's episode, I share with you
➡️What time blocking is
➡️Why you should start implementing this into your daily planning
➡️How to get started
Plus I added 4 bonus tips to really set you up for success! ✨
Mentioned links
Pomodoro Technique Resource
https://pomofocus.io/
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Welcome to another episode of The Balanced Nurse Podcast! 💃🏻 Join me again in this beautiful conversation on The Teacher Mama’s Podcast🍎, part two!
Teachers and nurses find common ground in the challenges we face—limited resources, relentless demands, and a deep commitment to our roles. 😪
In this episode, we have a conversation on the importance of having evening and morning routines that help us show up as our best selves! As a busy teacher and mom to little human beings,Ashley shares with us how she gets her kiddos on a routine as well!
I hope you enjoy and share with your nurse (or teacher) bestie!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Welcome to another episode of The Balanced Nurse Podcast! 💃🏻 Join me in this beautiful conversation on The Teacher Mama’s Podcast🍎, where I share insights on pre and post-work routines with two teachers, Ashley & Roberta.
Teachers and nurses find common ground in the challenges we face—limited resources, relentless demands, and a deep commitment to our roles. 😪
In this episode, I share the different ways we can prepare for our long shifts ahead and how we can unwind and cultivate routines that support self-care! I hope you enjoy and share with your nurse (or teacher) bestie!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Hey there friends! Welcome to a cozy episode of The Balanced Nurse Podcast.🎉 It's that time of the year, isn't it? Thanksgiving's this week, and there's this beautiful buzz in the air—the smell of homemade goodies, family gatherings, and the anticipation of good times.🍁
But hey, let's get real for a moment. Holidays, as magical as they are, can also be a bit tricky. Maybe your holiday memories carry a bit of sadness, missing someone special, or navigating through the first festive season after a breakup (believe me, I’ve been there) And for those of you out there rocking the 👩🏻⚕️ nurse life, maybe your holidays look a bit different this year, far from home or knee-deep in work.
And oh, don't even get me started on the Pinterest perfection and the OT madness. It's so easy to get caught up, right? But guess what? This episode is our gentle reminder to hit the brakes, take a breath, and soak in the good stuff—because slowing down and gratitude? That's where the real holiday magic happens.✨
In today’s episode, I start off by sharing what’s been going on in my life recently and why I have been intentional in slowing down and practicing gratitude. I then share 4 ways that you can begin putting this into practice in your own life! You might want to do all four or maybe just stick to choosing one that resonates with you and go with it! Regardless, I think in this busy season of working OT, gift shopping, and decorating for the holidays, it’s especially important to carve out time to practice mindfulness and gratitude.
💛Here's to a holiday season filled with cozy moments, deep breaths, and a whole lot of gratitude. You've got this!
Sending you warmth and happy holidays, friends! Until next time! 🌟
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Welcome back to The Balanced Nurse Podcast🎉 The holiday season is upon us, and with our already busy shifts, the added stress of gift buying and the quest for guilt-free indulgences can be a lot. In today's episode, we go over some tips on prioritizing our mental and physical health during this time of the year! Things like...
Setting boundaries: Gift buying can strain not just your creativity but your finances too. Consider a family conversation or try a secret Santa to ease the load. And if shopping stress is real, online options are there—just tread carefully. 💸🎅🛍️
Time Management: Managing our time is key during these bustling times. Ever heard of the Power Hour? It's a game-changer for tackling your to-do list.
Connecting with support when needed—whether it's through therapy or a relaxing girls' night. Sometimes, talking it out or unwinding with friends is the best medicine. 🛋️👭
& When it comes to diet and exercise, planning it out with the ABCs of planning. Bring a tasty and healthy dish to the potluck—it's a win-win. Make staying healthy fun, and treat your routines like non-negotiable appointments. 🥗🏋️♀️⏰
And as a bonus reminder: laugh, have fun, and be kind to yourself during this festive season. You deserve it! 😄🌟
So there you have it! Balancing health during the holidays is about setting boundaries, finding joy in the festivities, and treating yourself with kindness. Until next time, happy holidays! 🎄✨
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
🎙️ Welcome to another exciting episode of The Balanced Nurse Podcast 🎉 In today's episode, we have the pleasure of chatting with the incredible Fitness & Life Coach, Marcela Freeman. 🏋️♀️ Marcela is here to guide us on our journey to find peace and balance in life through the power of self-care. 🌟
Are you struggling to find harmony in your life? Feel overwhelmed by your daily responsibilities and the never-ending to-do lists? Well, fear not, because today's episode is all about empowering you to take control and invest in yourself! 🌈
🔑 Key Takeaways:
💪 Why Self-Care Matters: Marcela shares her insights on why self-care is essential for achieving peace and balance in life.
Marcela's Journey: We'll delve into Marcela's personal journey and what inspired her to become a Fitness & Life Coach. Her story is truly inspiring and relatable.
Practical Self-Care Tips: Marcela will offer practical tips on how to incorporate self-care into your daily routine, even if you have a busy schedule. 📅
🌄 Mindfulness and Meditation: We'll explore the benefits of mindfulness and meditation, and how they can help you find inner peace.
🏃♂️ Fitness and Physical Health: Learn how physical fitness can be an essential part of your self-care routine, boosting your mood and energy levels. 🏃♀️
💯 Commitment to Self-Care: Marcela will emphasize the importance of commitment to self-care and how it's a journey, not a destination.
🤝 Seeking Support: Don't be afraid to ask for help or surround yourself with a supportive community. Marcela will share her thoughts on this important aspect.
By the end of this episode, you'll be equipped with the knowledge and motivation to kickstart your self-care journey. Remember, finding peace and balance is not just a dream; it's achievable, and it starts with a commitment to self-care. ✨
Join us on this incredible self-care journey and let's make your life the masterpiece it deserves to be!
If you enjoyed this episode, please don't forget to subscribe, leave a review, and share it with your friends. 🙌
Thank you for tuning in to The Balanced Nurse Podcast! Until next time, take care, and keep nurturing your inner peace and balance!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
CONNECT W/ MARCELA
www.marcelafreeman.com
https://www.facebook.com/MarcelaFitness/
https://www.instagram.com/MarcelaFreeman
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Hey Friend! Today’s episode is a quick tip Tuesday episode! ✅
I am feeling a little under the weather these last few days and have been resting to get myself feeling better again. I wanted to still show up today for you guys, even if it’s for a quickie inspo! ✨
Today’s episode I go over the ABC’s of planning out your perfect week!
I explain how to first schedule in the Absolutes and then Balance it out with your Core needs! This is a great start to planning out your week to set you up for success and ensure that you are penciling in things that help you show up as your best self!💅🏻
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter